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Here’s What You Should Be Doing Along With Kegel Exercises

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Exercise Your Brain!

A study by Rush University Medical Center and Illinois Institute of Technology presented their findings at the 98th Radiological Society of North America (RSNA)...