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Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength...
The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or...
Is it Healthy to Do Cardio Every Day Learn These Facts

Is it Healthy to Do Cardio Every Day? Learn These Facts

Unlike other workouts, cardio gives you an endorphin high.  Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity...
At Age 30, She Had Bone Mass of an 80-Year-Old, Here's How She Reversed It

At Age 30, She Had Bone Mass of an 80-Year-Old, Here’s How She Reversed...

Osteoporosis is a common bone disease that happens when the body is depleted of its healthy bones in some way. This may be due...

How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle

How Much Protein To Eat At Breakfast To Burn Fat and Build MuscleProtein is the body’s basic building block. It is integral to the...

6 Simple Ways to Speed Up Your Weight Loss!

6 Simple Ways to Speed Up Your Weight Loss!You cut calories and work out faithfully yet your weight loss seems to have plateaued. You...

How to Get Rid of Belly Pooch Forever

How to Get Rid of Belly Pooch ForeverNew research into how the body works comes out all the time. Sometimes, this agrees with what...

Top 10 Dieting Secrets You Can Learn From Guys

Top 10 Dieting Secrets You Can Learn From Guys Dieting and health are important ways to feel great and get in shape. A good diet...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Here’s Why You Keep Falling Out of Love

Here's Why You Keep Falling Out of LoveYou meet a great guy. You go on dates, take things at a slow, respectable pace and...