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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...
The Miracle Drinks That Boost Your Health

The Miracle Drinks That Boost Your Health

There are healthier options when it comes to relieving your thirst. Reach for anyone of these healthier options next time thirst strikes.

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA MacaWhat is Maca (Lepedium Meyenii)?Lepedium meyenii Walp. (Maca root) was first describd by...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

3 Essential Components of a Secure Relationship

Everybody wants to be able to maintain a loving, secure relationship with their partner. However, not everybody knows how to go about...