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2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats

Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way...
EMS Workouts Seem Cool — But Are They Safe

EMS Workouts Seem Cool — But Are They Safe?

You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to...
Demi Lovato and What She Does Daily To Stay Grounded

Demi Lovato: What She Does Daily To Stay Grounded

Demi Lovato is just 25 years old, but what she has undergone throughout her life is so inspiring. The young singer has...
How To Build Leg Muscle At Home

How To Build Leg Muscle At Home

These days there are plenty of creative ways to build muscle at home, and you can find a unique home workout guide...

Girl’s Big BOOTY Home Workout From Fitness Model Michelle Jacot

Girl's Big BOOTY Home Workout From Fitness Model Michelle Jacot Do you want to work out, but can’t make it to the gym? If...

The Top 6 Bodyweight Exercises To Get That Perfect Summer Look

The Top 6 Bodyweight Exercises To Get That Perfect Summer LookYou don't need a gym to get in the best shape possible. In fact,...

This Is What Lebron James’s Workout Routine And Diet Plan Look Like

This Is What Lebron James's Workout Routine And Diet Plan Look Like Standing at a height of 6' 8" and weighing an impressive 249 pounds,...

Get Washboard Abs In No Time With These 10 Exercises

Get Washboard Abs In No Time With These 10 Exercises Washboard abs can be attained by adopting two major undertakings: diet and training. Some people...

5 Metabolism-Boosting Workouts

5 Metabolism-Boosting WorkoutsWant to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique?Contrary to...

Instagram’s Most Famous Butt

Instagram's Most Famous Butt“Oh, my god, Becky. Look at her butt.” Pretty 20-year-old Jen Selter has quickly become an Instagram favorite with her well-toned...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

10 Things Mature Women Don’t Do In A Relationship

10 Things Mature Women Don't Do In A RelationshipWhen you are in high school, you simply want to date the cutest girl in school...