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7-Day Sugar Detox Plan to Shed 30 Pounds

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or...

If You have These Skin Problems, Your Foods Might Be to Blame!

If You have These Skin Problems, Your Foods Might Be to Blame!If your skin isn't all you could desire, what you're feeding it might...

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods

Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes...

Which Foods Should You Eat Organic? A Dirty Dozen List of Them!

Which Foods Should You Eat Organic? A Dirty Dozen List of Them!Many individuals who want to improve their nutritional regime will wonder if they...

11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer!

11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer! Much of the food stocked in grocery stores are processed with chemicals...

How to Alkalize Your Body With Few Cups of This Green Drink

How to Alkalize Your Body With Few Cups of This Green Drink We all know the age old saying "You are what you eat". The...

10 Foods to Cleanse Your Liver And Remove Body Toxin!

10 Foods to Cleanse Your Liver And Remove Body Toxin! To keep your body healthy, you should make a point of eating a variety of...

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can't live on meat alone. It's important for you...

10 Foods That Scientifically Alter Your Mood

10 Foods That Scientifically Alter Your MoodThe food you eat fuels your body, but it also does much more. Certain foods are known to...

Eat These 10 Foods and You’ll Never Look Tired Again

Eat These 10 Foods and You'll Never Look Tired AgainBattling tiredness all the time? If you feel stumbling, sluggish and tired the entire day,...

Tired And Sluggish? This Essential Mineral Could Be The Answer

Tired And Sluggish? This Essential Mineral Could Be The AnswerDespite many of us watching our diet carefully so that we do not leave out...

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...

9 Best Protein Options For Weight Loss

9 Best Protein Options For Weight LossA well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as...

Foods That Are Guaranteed To Make You Happy

Foods That Are Guaranteed To Make You HappyMost people enjoy indulging in food due to the comfort and taste that it offers with each...

Detox Salad

This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a...

Natural Ways to Fight Brain Decay

Food for Brain Cognition, Natural Ways to Fight Brain DecayDo you have trouble concentrating? Do you walk into a room and forget why you...

Food Benefits By Color

Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

5 Body Positivity and Dating Tips for Men on the Rebound

5 Body Positivity and Dating Tips for Men on the Rebound Body positivity has been a hot topic lately and for good reason. It’s...