soluble fiber Archives

Plant-Powered Hearts:The Science and Practice of the Portfolio Diet

Leave a Comment / Blood, Cholesterol, Cholesterol Management, Diet and Nutrition, LDL Cholesterol, nutrition / Arman Zargaran

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique dietary approach, developed by Canadian researcher Dr. David J.A. Jenkins, places a distinct emphasis on plant-based proteins and has shown promise in lowering the risk of stroke and heart disease. […]

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15 Breakfast Smoothies That Will Help You Shed Pounds All Day

Recipes, weight loss / PositiveMed

15 Breakfast Smoothies That Will Help You Shed Pounds All Day Smoothies can be particularly beneficial when trying to lose weight in a healthy way. Starting your morning with this food allows you to pack a lot of vitamins, minerals, antioxidants, fiber and other nutrients into one meal. Many people who are aiming to lose

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7 Foods to Eat to Help Cut Cholesterol

Blood / PositiveMed Team

7 Foods to Eat to Help Cut Cholesterol Mankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people gravitate to fatty choices because of their attractive flavors, and as a result, cholesterol levels in the population have soared. Carefully selecting foods that help reduce cholesterol can help create a

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