Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand […]
The Real Health Benefits of Beer [Last updated: Oct ins 2014] Yes, you read that right, and I do enjoy a beer now and then so this poster made me very happy. This wonderful poster shows health benefits and facts about beer, very informative. All things in moderation! Enjoy, and it’s a good time of
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Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the parfait thing for months, and they are wonderful. It’s hard to show up at their house on the right day, this poster makes it so easy, and shows so many
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I love beets, I think they are delicious, I especially love them pickled. I used to work with a nursing assistant who made them and gifted me with a jar or two when she did, lovely gift. Now, my mother is a lovely person, but she didn’t always cook a lot from scratch, so when
If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if you
Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post
I love this poster! 26 properly proportioned snack to suit every craving, and keep you slim! Snacks can be an important part of a healthy diet. Use this wonderful poster for inspiration. Happy snacking!
{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State University eating an apple a day for four weeks significantly reduced the amount of LDL in the bloodstream. Apples are ripe, fresh, beautiful, and delicious this time of year. Use
I was in a conference last week and they handed out a pack of crispy parmesan kale chips (Interestingly, it wasn’t even a health-related conference and this made me more surprised!). Honestly, that was my first time trying kale chips and I immediately fell in love with them. Kale is a super food known as
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My friend, Horacio makes one of the most delicious pestos on earth, that you can’t find it in any restaurant. I guess it’s an old family recipe. We usually have pesto with gnocchi, ravioli, and any other forms of pasta; and even you can have it with pita bread and enjoy it with a good
Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants! A study by Penn State University that published last year suggested that a heart-healthy diet (like Mediterranean diets) that includes pistachios contributes to the decrease in the serum oxidized-LDL concentration
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10 ways to use low-fat yogurt: A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat parfait topping for baked potatoes muffins and quick breads chilled soup in stews,chills, stroganoffs yogurt cheese Some other examples of yogurt with berries, pomegranate and other fruits:
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These fruit jellies look yummy. Here are the steps you need to do: 1- Wash some oranges, limes and lemons (or even grapefruits) and slice them into halves 2- Remove all the pulps from inside these fruits until only skin remains 3- Fill these fruit skins with prepared jelly (to prepare jelly follow the
You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why? You can find the answer to this question in this infographic. Also you’d learn more about “The Satiety Index” which is a measure of how full you are after eating
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Fig tart is a delicious and healthy dessert that you can easily prepare at home. First check out these splendid photos from Mowiliciou.com and then read the recipe. Bon appetite!
Hummus is considered as one of the healthiest snacks and foods. In this picture you can see the anatomy of hummus. Also if you’re interested to learn how to make hummus, check out this video:
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this picture you’d see 12 healthy snacks with under 100 calories; and they’re healthy too!
Dip strawberries in yogurt, freeze it and you’d get this healthy and delicious snack. Also check out how berries fight against memory loss here.
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