We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I am told, is the Greek yogurt, which lends a richness and creaminess without the fat and calories of milk and butter. I am not a big fan so it’s not […]
Healthier Macaroni and Cheese Read More »
This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also love
What Your Favorite Ice Cream Flavor Says About You… Read More »
Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional) Chocolate Crust Ingredients: 1 Cup Pitted Soft Dates 1 Cup Almond Flour 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil 1/4 Cup Ground Flax Seed 1/4 Cup Hemp Seeds
Healthy Chocolate Banana Cream Pie Read More »
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!
8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at least one hour before eating, enjoy!
Low Fat Ranch (With No Sugar!) Read More »
This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only at the size of the ingredient list, for the inclusion of a few items I avoid, and for too many things I can’t pronounce. I found hidden sugar in places I
Day 7, Sugar Challenge Read More »
Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
Top 10 Metabolism Bumpers Read More »
This is just a few ideas for sugar substitutes, I hope some of them work for you! Maple syrup can be used in many desserts with delicious results. Grade A is sweeter and less robust than Grade B, make sure that you buy organic, as otherwise it is processed with formaldehyde, a toxic substance. For
Natural Sweetener Ideas Read More »
A few people mentioned that the last kale drink had so much sugar, well here is one with none for those of us watching sugar intake! It packs a powerful nutritional punch, and the sweetness comes from the apple. Enjoy!
No Sugar Green Juice Read More »
In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily sugar intake comes from processed foods. Avoiding sugar can be difficult as it is hidden in so many foods, many of them that do not taste sweet. Sugar is found
Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle is enjoying real food that is delicious, and moving your body in ways that you enjoy and that make you feel good. Enjoy!
16 Healthiest Foods Ever Read More »
Sugar consumption in America is totally out of control. In 1997 Americans devoured 7.3 billion pounds of candy, spent 23.1 billion dollars on candy and gum, and ate an average of 6 regular size candy bars per week. This costs $54 billion annually to the dental industry. In 1915 the average sugar consumption was 15-20
Day 3: Sweet and Dangerous Read More »
When this fast was mentioned I immediately had a feeling of foreboding, I don’t know what I expected but I was wrong. This fast seems to be nutritionally sound, healthy, and does not tout itself as a magic cure-all, in fact, it’s primary use is to draw closer to God. I think if you are
About the Daniel Fast Read More »
I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some
Sugar Smart Shopping Tips Read More »
I am a big fan of acorn squash, and this looks delicious! Nutrition Info per serving; Calories: 118; Total Fat: 4 g; Saturated Fat: 1 g; Previous Points: 2 ; Points Plus: 3; Carbohydrates: 23 g; Sodium: 326 mg; Cholesterol: 0 mg; Fiber: 3 g; Protein: 2 g Ingredients 4 medium acorn squash, seeded and
Curry Roasted Acorn Squash Read More »
10 Foods That Burn Belly Fat: I thought this was a really cool video, I hope you like it too. I love learning about different foods and how they react in my body. Remember with these foods, the less processing the better, and try something new, you may be pleasantly surprised!
10 Foods That Burn Belly Fat Read More »
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best, and I do blame many of my problems on that sweet addictiveness sugar has going on. I had a late night inspiration to see if anyone wanted to do it
Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful suggestions, but if it comes to fruit or candy, eat the fruit! 1. Watermelon: A staple at summer barbecues, picnics and potlucks, watermelon is lower in fiber and higher in
High Sugar Fruits and Better Choices: Read More »
