sleeping

Sleeping Smart: The Role of Regular Sleep in Reducing Your Risk of Chronic Diseases

Leave a Comment / Chronic disease, sleep, Sleep Disorders /

Sleep is a critical aspect of overall health, and recent research suggests that the regularity of sleep patterns may be more influential than sleep duration. This article delves into the findings of a study on sleep regularity and its impact on mortality risk. Understanding the importance of consistent sleep patterns can guide individuals toward improved […]

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Idiopathic Hypersomnia: A Closer Look at an Overlooked Sleep Disorder

Leave a Comment / sleep, Sleep Disorders /

Are you one of those individuals who find themselves constantly battling extreme daytime tiredness and grappling with prolonged hours of sleep? If so, you might be experiencing more than just ordinary fatigue; you could be among the growing number affected by a rare sleep disorder known as idiopathic hypersomnia (IH). The Mystery Behind Idiopathic Hypersomnia

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Myth vs. Reality: The Transformative Power of Deep Sleep

Leave a Comment / brain, Brain and Nervous System, sleep, Sleep Deprivation, Sleep Disorders /

The realm of sleep is not merely a state of rest; it is a vital, intricate process that underpins our physical and mental well-being. Recent research has illuminated a profound connection between sleep, specifically deep sleep, and the onset of dementia. As dementia continues to affect millions globally, understanding the nuances of this relationship becomes

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Are You Waking Up at Night? Discover What Your Body Is Trying to Tell You

Leave a Comment / health, sleep, Sleep Disorders /

We all understand the importance of a good night’s sleep for our overall well-being. However, it’s not uncommon to find ourselves waking up inexplicably in the middle of the night, leading to worries about how these interrupted sleep episodes might affect our health. Paradoxically, stressing out about sleep disturbances can exacerbate the problem. Often, we

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Decode Your Personality with Your Sleep Position!

Leave a Comment / health, Personality, psychology, sleep /

Have you ever wondered what your sleeping position reveals about your personality and mood? A sleep study conducted by the hotel chain Premier Inn, in collaboration with British body language expert Robert Phipps, suggests that your sleeping posture can provide insights into your stress level, personality traits, and overall well-being. The Foetal Position: Seeking Comfort

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People Who Sleep Naked Are Healthier, Happier And Have More S#x

Leave a Comment / sleep /

In our fast-paced and stressful modern lifestyle, many Americans are feeling overwhelmed and exhausted. As a result, feelings of unhappiness, loneliness, and intimacy issues are becoming increasingly common. However, recent studies suggest that a simple solution to these problems might be as easy as sleeping naked. Sleeping in the Buff for a Better Night’s Rest

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Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

Leave a Comment / sleep, Sleep Deprivation /

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes

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10 Ways to Work from Home and Stay Balanced

all positive experiences, Facts, Facts, Inspiration /

 10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.

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