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To Snooze or Not To Snooze?

I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer...

Napping: Rethink Your Sleep

Napping: Rethink Your Sleep How Long To Nap For The Most Brain BenefitsTHE NANO-NAP:The nano-nap is the shortest form of napping. It only takes...

10 tips for a healthier weekend

10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it's a weekday 3- stick...

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one...

The record for the longest period without sleep

The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported...

Sleep [infographic video]

While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

People were created to be loved…

People were created to be loved. Things were created to be used. The reason the world is in such chaos is because things are...