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How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third...
5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might...
Should You Wake Up Early To Conquer The Day.

Should You Wake Up Early To Conquer The Day?

Many productivity gurus online love to talk about waking up early and conquering the day before everyone else wakes up. The movie...
The High Cost of Sleep Deprivation.

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a...
6 Proven Tips for a Better Night's Sleep

6 Proven Tips for a Better Night’s Sleep

How you feel during your waking hours is almost always directly affected by the sleep you had the night before. For good...
How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the...

This Is Why You Feel Sleepy After You Eat!

This Is Why You Feel Sleepy After You Eat!Ever wonder why after eating a big meal you become sleepy? Well most people eating a...

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential...

8 Things Women Think Men Are Into, But They Are NOT

8 Things Women Think Men Are Into, But They Are NOT Stereotyping is a window through which the world seems less complex. We use it...

Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways...

Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and...

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get...

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of...

Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips You don't have to skimp on style just because you've entered your sixth decade....

4 Strange Ways the Moon Might Affect our Bodies

4 Strange Ways the Moon Might Affect our Bodies It is said that phases of the moon are associated with the human psyche. Many believe...

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most...

Sleep in Your Birthday Suit for a Happier, Healthier Life!

People Who Sleep Naked Are Healthier, Happier And Have More S#xAmericans are chronically overstressed, overworked and exhausted, resulting in feelings of unhappiness, loneliness and...

The Best Tricks To Cure All Your Lady Problems

The Best Tricks To Cure All Your Lady ProblemsWomen can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms...

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight....

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...
Should You Get Married To Him Here Are 4 Questions That Will Help You Decide

Should You Marry Him? Here Are 4 Questions That Will Help...

If you are seriously dating someone, do you feel peaceful when you think of marrying that person? It is a huge decision...