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These Sleep Hacks Will Help You to Lose Weight

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up...

What Is Your Magic $ex Number?

What Is Your Magic $ex Number?Finding your magic number is important so that you can get all the benefits from "it". $ex is good...

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie DawsonIntroduction and prevalence of sleep disordersSleep disorders are...

7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson• Make your bedroom a haven As much as possible keep everyday chaos...

6 Best and Worst Foods for a Good Night’s Sleep

Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The...
How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Can a Temporary Separation From Your Partner Really Make Your Relationship...

Have you and your partner been fighting a lot lately? Are you and your partner unsure of where your future should go? If you...