The Reason Why You Wake Up at the Same Time Every Night [nextpage title=”…”] Sleep problems are among the chief health complaints of people around the world. Difficulty falling and staying asleep can have a major impact on a person’s ability to function normally. For centuries, the Chinese have used what they refer to as […]
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An estimated 60 million people in the United States suffer from some type of sleep disorder. Loss of sleep interferes with driving, social activities, work and even the health of those who suffer from sleep problems. Insomnia Causes a Variety of Health Problems Scientists used to believe that sleep was just the mind lying in
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[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
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This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the body through normal aging don’t seem natural at all! In fact, the words ‘aging’ and ‘change’ could be considered synonymous. What causes these age-related changes? To answer this question, some
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10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout their life and it is up to them whether or not that late night talk show is worth it. Not Getting Enough Sleep: The biggest mistake that most people make
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7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I
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Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep
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A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep naked whenever I can get away with it (ie. not expecting company, not camping, etc) and experts actually say that sleeping in the all-together is good for you. Below are
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[nextpage title=”…”] 10 Subtle Signs of Bipolar Disorder When a person acts erratically or irrationally, it can often be difficult to determine the cause of the behavior. In many cases, bipolar disorder is not diagnosed but is the cause for unusual behavior that can fluctuate dramatically. To discover if you or a loved one are
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