Why You Always Wake Up Right Before the Best Part of a Dream [nextpage title=”…”] Human beings have been fascinated by their dreams since the beginning of time, often believing them to carry powerful messages and answers to pressing questions. Just as nightmares can leave us traumatized in the morning, a truly amazing dream can […]
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It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts
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6 Things You Should Never Do In The Shower A recent study conducted by the University of California found that it’s actually healthier to avoid daily showers because they destroy microscopic bugs on the body essential to fighting bacteria. Whether you are an avid shower taker or more of a, let’s say, hobbyist, there are
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16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does it, but everyone does it differently. For some, it’s the easiest thing in the world while for others, it causes nothing but problems. Either way, it’s a universal thing but
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