sleep disorder

Idiopathic Hypersomnia: A Closer Look at an Overlooked Sleep Disorder

Are you one of those individuals who find themselves constantly battling extreme daytime tiredness and grappling with prolonged hours of sleep? If so, you might be experiencing more than just ordinary fatigue; you could be among the growing number affected by a rare sleep disorder known as idiopathic hypersomnia (IH). The Mystery Behind Idiopathic Hypersomnia […]

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Are You Waking Up at Night? Discover What Your Body Is Trying to Tell You

We all understand the importance of a good night’s sleep for our overall well-being. However, it’s not uncommon to find ourselves waking up inexplicably in the middle of the night, leading to worries about how these interrupted sleep episodes might affect our health. Paradoxically, stressing out about sleep disturbances can exacerbate the problem. Often, we

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What to Know About Sexsomnia, the Sleep Disorder Where You Have Sex in Your Sleep

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder?  Symptoms and triggersSexsomnia is more an erotic dream and more than

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What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder? Symptoms and triggers Sexsomnia is more an erotic dream and more

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If You Wake Up in the Middle of the Night You May Want to Read This.

If You Wake Up in the Middle of the Night You May Want to Read This!

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia

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Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are very common. The International Classification of Sleep Disorders identifies at least 80 different sleep disorders (SD) into eight categories including insomnia, sleep disorder breathing, and sleep-movement disorders

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