Dieting…just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight. There are weight loss centers, diet pills, prepackaged food programs, and gyms…yet most of America is still overweight or obese. Clearly, there’s something wrong here! For Jon Gabriel, his weight became a life-or-death […]
The 7 Things He Did to Lose 220 Pounds without Dieting Read More »
The inability to fall asleep or stay asleep in spite of being tired is medically termed insomnia. This sleeping disorder causes immense physical and emotional stress to a person. It is characterized by these symptoms: Struggling to get peaceful sleep in spite of being very tired Waking up after sleeping for a short time and
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What is Temporomandibular Joint Disorder (TMJ)? Are you experiencing frequent headaches? having trouble sleeping? well you may have Temporomandibular Joint Disorder (TMJ)!!! These are very common symptoms of Temporomandibular Joint Disorder that many may experience on a daily basis and are mistakenly diagnosed for something else. The main cause for Temporomandibular Joint Disorder is upper airway
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Being disturbed while sleeping can be very irritating. Many people can’t sleep with any disturbance, sometimes the snoring of others disturbs us which can be frustrating. This problem is more severe for people who are sensitive to noise while they sleep. Here is a list of suggestions you can try to stop snoring. 1. Clear
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Why Your Medications May Be Keeping You Up at Night By Dr. Peter Abaci One of the biggest complaints that I hear from patients who see me with complex chronic pain problems is that they don’t sleep well. In fact, outside of the pain itself, it seems as though insomnia is often their most dreaded
Why Your Medications May Be Keeping You Up at Night Read More »
If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. Sleep apnea a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. • Exercising
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Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows the body to prepare itself to cope with danger. Anxiety can, however, take a person over, a condition known as anxiety neurosis, and the person is then said to be in
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There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts. On one end, being in a situation of adrenal imbalances means that you produce too much cortisol, which can contribute to weight gain, and a constant release of adrenaline can cause
Adrenal Imbalances Sabotage Weight Loss Read More »
While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of a newborn child sleep 450-700 hours in their first year of parenting. Watch this amazing video to learn more about sleep: REM sleep occurs in bursts totalling about 2 hours a
Sleeping Facts You Need to Know [infographic video] Read More »
