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Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the...

Stretches and Exercises to Improve your Posture!

Stretches and Exercises to Improve your Posture!Have you ever noticed that when someone sits or stands the correct way they actually look 10 years...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

Don’t give up, Don’t break down

Don't give up Don't break down sooner that it seems life turns around