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What is Tryptophan How Does it Boost Sleep Quality and Mood

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

We are all aware that a good night's sleep is crucial to make the next day perfect. Additionally, there are many nutrients...

This Is What Happens When You Drink a Coffee on an Empty Stomach

This Is What Happens When You Drink a Coffee on an Empty Stomach The first thing most Americans do in the morning is start the...

Natural Ways to Increase Serotonin

How to increase serotonin in the human brain without drugsAntidepressants modify the metabolism of serotonin in the neural synapses. Since there are receptors in...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Follow These Tips and Your Man Will Love You Forever

Follow These Tips and Your Man Will Love You Forever If you've ever found yourself wondering what it takes to make your man want to...