I enjoyed reading this so much and wanted to share, just some fun insights into what your favorite color says about you. I love purple and green, throw some pink in there and you have my personality right there. It may not be true for everyone, but it certainly fits me, and it’s fun! Enjoy!
Through my association with the wonderful people here I am blessed to get to know so many people, some of them inspire me way more than I could ever inspire them. Amber (not her real name, for privacy reasons) is one of those people. She is a beautiful,bright and shining star. She fills me with
The first couple days I was ridiculously hungry, all the time, I also had terrible bloating and abdominal discomfort, lots of noise going on in my tummy! My food journal from this week is ridiculous, I have never eaten so much food on a daily basis in my life. I think taking the milk thistle
Yeast Challenge, Things I’ve Learned Read More »
I used to have a plaque on my wall with the quote, “Life isn’t about waiting for the storms to pass. It’s about learning to dance in the rain.” The plaque had special meaning for me and my youngest, so when he started his own household I gave it to him and his wife for
Dancing Through Life Read More »
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
In today’s world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a break is essential to your well being, it helps rejuvenate and refresh your mind as well. Taking care of yourself actually makes you MORE productive at work and helps the thinking
50 Ways to Take a Break Read More »
We all get mad. Sometimes anger can be a good thing, it can stop you from being in a dangerous situation, or encourage you to make necessary changes in your life. What matters is how we act on our anger, what we do with it. Dealing with people when you are very angry, or when
Anger Management: 7 Tips to Get Your Anger Under Control Read More »
10 Things To Tell Yourself Today We all get down at times. Life can be hard on us. Work, family, relationships all prove trying. It is easy to become overwhelmed by the negativity. So, is there anything that can be done? Well, yes, we can take control of our minds. We must fight back against
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As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and I think it’s hard to do as a group project. I am including the link for any of you who may want to do this on your own: http://www.thecandidadiet.com/candida-diet.htm Since
Yeast Fast Day One Read More »
Healthy Diet for Polycystic Ovarian Syndrome: PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or on the surface of an ovary. Women have two ovaries located on each side of the uterus. Eggs (ova) develop and mature in the ovaries and are released in monthly
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I am not ashamed of being a work in progress, in fact I am rather proud of it. Every day I pray to be a better person, the thing is, sometimes I don’t try very hard to do it. I know it’s tougher when I don’t leave the house for days at a time, and
A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to eliminate as many as you can. You can’t change your age or your race, so change the things you can, smoking, excessive drinking, cholesterol levels, etc. This is a great
Strokes in America Read More »
Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful support team, friends who have it, and find out that it’s quite common. I don’t know if it’s things that doctors feel uncomfortable telling you, because it’s not at all
Fibro Stuff No One Tells You (But I Will) Read More »
This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it, and how to do it. This poster has it all and then some. In today’s society we need to give our bodies a rest from the harm we do on a
As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the guidelines will be stricter than what we have done before to make it effective. Many people are going gluten-free these days, I really don’t feel that’s necessary unless you are allergic
PositiveMed Yeast Fast: Guidelines Read More »
This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s the ultimate reuse/recycle project! If you can grow some of your own food, you control what’s in it, you know there are no chemicals in there. I am accumulating several pots and small dishes for
A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain. Dr. Amy M. Burleson, the study’s lead investigator, stated, “People with chronic pain don’t want to exercise — the main reason is that they are in so much pain, we
Exercise to Alleviate Chronic Pain Read More »
When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music.
Day 3 Physical Challenge – Gotta Dance! Read More »
