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Why Running In Worn Out Shoes is Dangerous

So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve...

5 Reasons to Get in Shape This Spring

Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year...

6 Things You Should Never Put In The Dryer

6 Things You Should Never Put In The DryerSPANISH TRANSLATION: 6 COSAS QUE USTED NUNCA DEBE PONER EN LA SECADORADryers are great for most items....

Myth about Running Injuries

Have you heard that how your foot pronates, or rolls inward, as you land affects your injury risk? Pronate too much or too little,...

Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Lifetime of love: Couple married 75 years die a day apart

Being, as the person who is writing this, in my mid-twenties, I'm not overly fond of Hollywood-esque romanticism. The whole instantaneous, love-at-first-sight drivel may...