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Why Running In Worn Out Shoes is Dangerous

So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve...

5 Reasons to Get in Shape This Spring

Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year...

6 Things You Should Never Put In The Dryer

6 Things You Should Never Put In The DryerSPANISH TRANSLATION: 6 COSAS QUE USTED NUNCA DEBE PONER EN LA SECADORADryers are great for most items....

Myth about Running Injuries

Have you heard that how your foot pronates, or rolls inward, as you land affects your injury risk? Pronate too much or too little,...

Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

After Reading This You Will Want To Date A Russian Woman

After Reading This You Will Want To Date A Russian WomanWhat comes to mind when you think about Russia? For most, it is probably...