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Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

8 Signs You’re in a Codependent Relationship

8 Signs You're in a Codependent RelationshipCodependency is an emotional and behavioral condition that affects a person’s ability to build and maintain normal relationships...