Depression impacts people of all ages, genders, races, and walks of life. While it may seem hopeless, there are ways to take control and better manage your symptoms to live a healthier and happier life. While transcranial stimulation and prescription medications may be useful in minimizing symptoms, there are things you can do in your […]
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Are you already shaping up for the New Year? Sounds about right, January first is only a few days away, and who can claim to be prepared? Anyone? Right again. With the holiday frenzy right upon us, everybody seems to be busy in gathering presents, or eating healthy to fit into that old gown, or
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Most people know that whatever a pregnant mother eats and drinks usually has an impact on the baby. However, very few know whether or not what a mother feels during pregnancy also affects the baby. A study conducted by the Association for Psychological Science bore some shocking results. The findings reveal that a mother’s emotions
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Healthy relationships are very helpful and an important part of well being and good health. Research indicates that strong relationships lead to healthy, lengthy, and happy lives. On the other hand, being alone can present various health risks in a person’s life. Shockingly, these health risks are similar to complications related to blood pressure, cigarette
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How to Be the Right Partner to Get Relationship You Desire Relationships are essential for a healthy life. A Study from The University of Minnesota showed benefits of healthy relationships, including longer life and better health. The key to having good relationships is not only to find the right partner but to be the right
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3 Types Of Fatigue and How To Heal It Naturally [nextpage title=”…”] Fatigue seems to be a constant feature of modern life. The feeling of overwhelming tiredness can not only affect your ability to perform daily activities. It can also interfere with getting a good night’s sleep. A number of causes contribute to the feeling
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Release Your Stress And Calm Your Hormones With THESE Easy Yoga Poses [nextpage title=”…”] Hormonal imbalances can really throw off your body and emotions, especially if you are a woman. Find Home Remedy notes that women are often prone to a gamut of problems, from unexplained weight gain to mood swings, and menstrual problems. Infertility
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This Is What Happened To A Woman Who Was Living Like Gwyneth Paltrow For A Week At 43 years old, Gwyneth Kate Paltrow is a beacon for many young women. Her dedication to and success in living a healthy lifestyle through fitness training and strict dieting has inspired many young women today. However, the most
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If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
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After Reading This You’ll Never Throw Away Garlic Green Ends Again! Garlic, the common name for Allium sativum, is a bulbous plant native to central Asia. The species is closely related to onion, chive, leek, rakkyo and shallot. With a history that spans 7,000 years, garlic is a kitchen staple in most areas of the
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7 Changes that Will Happen to Your Body if You Start Doing Planks Today! [nextpage title=”…”] When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. Define Your Core When
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6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone.
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3 Worst Things To Do When You Have A Gray Hair Most people, at about the age of fifty, begin to sprout their first few gray hairs. Furthermore, many people dread the day that their luscious mane, whatever color it may be, begins to lose that very color and settle into the stereotypical “distinguished” or
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10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou
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