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Age Is Not the Only Factor That Could Lead to Osteoarthritis

Age Is Not the Only Factor That Could Lead to Osteoarthritis

Age Is Not the Only Factor That Could Lead to Osteoarthritis Osteoarthritis is a form of arthritis that primarily affects cartilage. It occurs when the cartilage between the joints breaks down, causing pain, inflammation, and stiffness. Although it is most often associated with middle-aged and older people, it’s a misconception to think that age is […]

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DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief, you should know what causes sore muscles as well as home remedies that can soothe everything from muscle cramps to an aching back. What is Delayed Onset Muscle Soreness (DOMS)?

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