Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots […]
This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories;
The Best Kale Smoothie Ever! Read More »
This looks and sounds delicious, can’t wait to try it! Ingredients: 2 cloves of garlic 1 small thumb size piece of ginger Juice of 1 lemon ¼ cup of olive oil + ADD 1 tablespoon of honey if you want it sweet! + ADD 1 teaspoon or more of cayenne pepper or chopped chili to
Healthy Salad Dressing Read More »
I want to make this one and the fruit one!! Healthy delicious beautiful treats! For this project, you will need some craft items and plenty of fresh veggies. I used 8″x3″ green styrofoam cone, for a just over 12″ tall finished tree, so the shopping lists will work for this size tree. You can also
Veggie Christmas Tree Read More »
This is a very healthy and easy-to-prepare recipe. If you use thin and skinny spears, they may become tender. So use thick and fat spears to have a juicy meal. What you need is: 1 lb of fat asparagus spears Roasted Asparagus Recipe Cook time: 10 minutes In place of the lemon juice, you can
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Natural Ways to Stop Excessive Hair Loss If you have long hair, you know you shed a lot, even with short hair, there are hairs on your sweaters, on your pillows, in your drain. Normal hair shedding is 50-100 each day. Shedding more hair than this is excessive, this can be caused by diet, stress,
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Holidays are approaching! Are you ready? We shared these amazing Santa hat brownies with you last year and the recipe was a hit. So if you’re looking for some adorable dessert, here’s a good idea for you: Amazing Santa hat Brownies Ingredients Brownies: 180 grams unsalted butter 3 eggs 3/4 cup sugar 1 teaspoon vanilla
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Try this simple and delicious recipe, makes a great snack before, during, and after Thanksgiving! Ingredients 1 1/2 Tablespoons Butter, melted 1/2 Teaspoon Salt 1/8 Teaspoon Garlic Salt 2 Teaspoons Worcestershire Sauce 2 Cups Raw Whole Pumpkin Seeds Instructions Preheat the oven to 275?F and lightly grease a shallow baking sheet or baking dish. In
Spicy Pumpkin Seeds Read More »
This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this adorable project. If you’re going to munch, might as well be on this! Ingredients: Romaine or leaf lettuce 1 cucumber, sliced 1 red bell pepper 1 yellow bell pepper
Turkey Veggie Platter Read More »
Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories, and antioxidants, and are very easy to prepare. I like fresh cranberry relish, very easy with a food processor. Wash and sort your cranberries, and 2 or 3 oranges, cut
Cranberries, the Real Stuff Read More »
When a recipe is this easy, and this good, why not avoid all the extra fat, sodium, and calories from a traditional recipe? I borrowed this one from our friends at Skinny Ms. Slow Cooker and intend to make it myself. Enjoy! 16 oz. bag frozen green beans, thawed, or fresh green beans that have
Green Bean Casserole, Healthier Read More »
Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of this type of cookie and the holidays. Sometimes, gingerbread is even used as a decoration, in the form of a house, decorations, or a gingerbread man! These cookies are easy
World’s Easiest Gingerbread Men Cookie Recipe Read More »
Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something to stay away from. Remember nature delivers food as a nutrient complex, not as an isolated nutrient. Statistics show that the average American household spends 90% of their grocery budget
Top 10 Food Additives to Avoid Read More »
Yes, yes it is, I was surprised myself. Before we get started on why, for those of you questioning the heart disease and cholesterol link, rest assured that the study that said that has been proven wrong over and over, and now on to the good stuff 1- Butter is the highest source of CLA,
5 Reasons Why Butter Is A Superfood Read More »
If you are anything like me anything natural tried first is much more preferable than all the chemicals you would put into your body otherwise, if natural works, awesome! Use a mixture of ginger powder and clove powder in equal parts (ginger for anti-inflammatory properties and clove for pain relief) then take 1 tsp of
Natural Organic Sore Throat Medicine Read More »
That’s right, all they need is a cape! These 6 spices can keep your body in optimum health, besides making your food more delicious. Try it and see what you think, I love the spicy, the savory, our food should be as delicious as we want our lives to be.
Everything you ever wanted to know about the benefits of coffee vs. the benefits of tea. Both are good in different ways, depending on what you are looking for. This poster lays it all out with the facts. I like coffee in the morning and tea at night. Anyone want to weigh in?
A heat index Whoa Baby!! to ARGHHH Cut out My Tongue!! This handy index gives you the names of different peppers in your comfort zone, and the names of some you may want to avoid. I have seen a pepper sauce that was black-purple, and burned my nose to sniff it, I didn’t want to
