I like alliteration, and simple things, so that’s what I decided to call it, for now anyway. Maybe we could call it the Easy Fast? Since it’s easy food we are eliminating, for 7 days, you can do this! Okay here is a list of foods to avoid: No fast food No “instant” potatoes No […]
The New “Fast” Fast Read More »
I am excited this year for strawberry season! I have collected a few recipes to try, and will share as we go. Strawberries, among other things, help with high cholesterol, help regulate blood pressure, fight cancer cells, and enhance cognitive function, in addition to being delicious! There is also an awesome smoothie recipe on this
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A quick and easy recipe for delicious and healthy beet juice! Beet juice helps to accelerate weight loss, purifies the blood, helps with high blood pressure, detoxifies the body and the liver, and helps with the creation of red blood cells. Bonus, it’s delicious! Enjoy!
So all your kid wants to eat is chicken nuggets, and you don’t want to feed your kids fast food or mechanically separated chicken pieces and parts, what is a parent to do? These nuggets have been a big hit with my family, give them a try and I hope yours likes them as well!
I am a firm believer in natural remedies, and this is a great recipe to brighten your days and help escape the winter blahs! Turmeric has huge benefits to your body including stabilizing blood sugar, anti-inflammatory properties, speeds up wound healing, increases blood flow, and aids in fat metabolism, just for starters.
If sweetness from a smoothie is something you crave, this is a great option! It also has the delicious, wholesome goodness of raspberries in the mix, delicious! Plus, it’s pretty. Ingredients: 1/2 cup skim or soy milk 6 oz vanilla yogurt 1/4 cup chocolate chips 1 cup fresh or frozen raspberries Place everything in a
Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a very basic recipe, so you can personalize it any way you see fit. I like roasted red peppers and a little hot sauce in mine, I eat it for a
This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger
Sassy Water for Flat Belly Diet Read More »
These are a great fruit treat to hand to the kids after a tough day at school, the healthy deliciousness of apples and cinnamon with the sweetness of honey. It’s a delicious way to offer more fruit into their diets, just leave them on the counter and don’t mention that they’re healthy! Ingredients: 2 large
After School Apple Chips Read More »
A tropical delicious treat! Healthy flaxseed oil and bromelain rich pineapple combine forces to give your belly bulge a nudge! Ingredients: 1 cup skim milk 4 oz pineapple tidbits in juice or fresh pineapple 1 tablespoon cold-pressed organic flaxseed oil Mix milk and pineapple in blender for one minute, pour into glass, add oil, stir
Flat Belly Pineapple Smoothie Read More »
Green smoothies are packed with nutrients, living enzymes, are low in calories, and they just plain make you feel good. The secret to good taste is balancing fruit with your leafy greens. Because the vegetables are already broken down they are easier for your body to digest, so that your body can focus on healing
All About Green Smoothies Read More »
This is awesome! I can’t wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don’t really need. If you are lactose intolerant or if raw organic milk isn’t available where you live try this, it looks easy, and you get a bonus, your own almond meal when you’re done!
Making Your Own Almond Milk Read More »
After we posted the stuff about fluoride I have been looking for a toothpaste alternative, have not found anything in the stores here, disadvantage of living in a small town, I found this though, so I thought I would share. Coconut oil and baking soda, what could be easier? The mint drops make a big
Homemade Toothpaste Read More »
This is an evolved creation I make quite often, my son likes it with spicy fish, my daughter likes it all by itself, the vegetables I throw in vary as to what I have in my fridge, but it’s pretty basic. I forgot to take a picture of the rice until I had dished up
When I made these we ate them all as soon as they came out of the oven, it was all I could do to save some long enough to take a picture! They are absolutely delicious, and full of vitamins. Ingredients: 2 red bell peppers 2-3 teaspoons pure maple syrup I know, that’s it, amazing
Delicious, healthy, full of Vitamin A and healthy olive oil, I am making some today! I love carrots, raw, cooked, in dishes, by themselves, with hummus, whatever, now I am going to try them as chips too. I love these posters that come with the recipe right on them!
I found another natural cough syrup/ sore throat remedy! Not everything works for everyone, so I think it’s best to have a few options to try, also, with more options chances are better that you will have ingredients for one of them on hand! The last thing a sick person needs to be doing is
(More!) Natural Cough Syrup Read More »
I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted a few ideas for what you CAN eat, remember these are just ideas, eat what you want, within the guidelines of course! Breakfast oatmeal with berries, nuts, honey eggs, scrambled
PosMed Yeast Fast: Meal Ideas Read More »
