Have you ever gone into your local coffee shop and ordered a Dirty Chai? How about a Miami Vice? These are fun nicknames for coffee drinks, I suppose busy baristas know all about them, but the general public may not. Some of them sound pretty tasty, but you better remember how to make it, just […]
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By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3’s and 6’s, calcium, micronutrients, etc. Maybe you have even bought a bag if they carry it in your area, or ordered one online, but now what? You are perfectly willing to try these nutty little wonders, if
Top Uses for Chia Seeds Read More »
As much as we don’t want to look older through the years, aging is something we can’t stop. Here is a natural treatment that will work wonders and will pamper your skin. We give you the anti-wrikle night oil you were waiting for. Add 2 drops of patchouli, 3 drops of lemon, 5 drops of
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Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is said to mean “the wonder of the world.” It has many health properties such as replenishment of vital energy, strengthening of the immune system, and increases concentration. Ginseng can be
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Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on your
I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is incredibly delicious, has protein and filling fiber, and a serving of fruit, all for about 200 calories! Use 1/2 cup vanilla Greek yogurt, 1/2 banana, 1 graham cracker, and a
Banana Cream Pie, Kinda… Read More »
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
Dry Cracked Feet, and How to Fix Them Como Solucionar Los Pies Secos y Agrietados Sandal season is starting, and so many of us have such dry cracked feet that we are often embarrassed by putting our feet on display. You might even have considered visiting a podiatrist. In any major store, you will find
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You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to eat it all and you don’t want it to be wasted. You can place pieces of fresh fruit into an ice tray, add water, and freeze! These delectable little ice
I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s in it, I can control the salt and flavorings to my own personal tastes. This is a great basic recipe, then you can play with it and adapt it to
Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.
Are you craving a burger? There is no need for all those empty calories to be found in most of today’s burgers. How do you feel about panko-crusted edges, infused with tender sweet potato and creamy, rustic white beans? Sounds good, doesn’t it? It’s the juicy-packed with nutrients sweet potato burger with delicious avocado, and
Sweet Potato and Onions Veggie Burgers Read More »
We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little nutritional powerhouses! They purify the blood, help freshen your breath, are a natural anti-inflammatory, help regulate blood pressure, and so much more! Bonus, they are delicious and naturally low in
The Perfect Baked Potato Recipe There is nothing-simpler thing than baking a potato, I mean, you just throw it in the oven and bake it. But if you want the perfect baked potato it will take a little bit more effort. First of all slice the potato almost all the way through and tuck butter
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This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes -try cheddar flavored rice cakes-) 1/2 can tuna in water ( mixed with 1tbsp of light mayo and a tbsp of capers) 4-5 radishes diced 1/2 avocado diced 2tbsp shredded
Fun zesty rice cake Read More »
First, I’d like to thank PositiveMed for giving me the opportunity to share my Creative Cuisine with the PositiveMed community! I believe food can be both delicious and visually appealing! I hope you enjoy this colorful, light and easy-to-make recipe which makes for a great entrée. What you need: 2 whole endives 1 can of
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great
This is a perfectly Idea for dinner that is healthy, delicious, and has an enticing aroma and flavor. It has the perfect flavor combination, beginning with the earthiness of the mushrooms and thyme, followed by the brightness of the lemon and the sharpness of the Parmesan. All you need is: • 1 lemon • 1
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