Learn from Einstein!
Amazing life lessons we can learn from Mr. Albert Einstein, practical and fun life advice
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psychology
Anxiety
I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from this debilitating problem.
The Beauty of Gray and Cloudy Days
It’s true that you cannot truly enjoy sunshine without a little rain. Earthly life was never meant to be perfect, if it was, there would be no striving for better, there would be no growth, there would be no ideal goals. I have this theory, that if you are not where God wants you in
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A Child’s Birth Date And His Learning Performance
A new study published in The Journal of Pediatrics shows that your child’s birth date might influence his/her performance in school. The children who are younger in a class perform worse on tests than their older classmates.In addition, younger students are significantly more diagnosed as Attention Deficit/ Hyperactivity Disorder (ADHD) children and are often prescribed
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For the first time ever, women outscore men on IQ tests
A new research by James R. Flynn shows that women outscore men on IQ test. Flynn is famous for his researches on human intelligence and for his theory of Flynn’s effect which basically says that IQ scores are increasing all around the world every year. In this study Flynn looked at IQ scores from ages
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My Food is Sad…
New studies have shown that eating food high in trans fats can increase your sadness, and not by feeling guilty; so it’s bad for your arteries and for your emotional state. These fats, a good example of which is margarine, do not occur in nature, they are made in a lab to simulate the consistency
THANKSgiving
There is so much more to this time of year than the hustle and bustle, the crowds, and the stress. It really is a good time to stop and reflect on all the changes we are grateful for over the last year, and everything we are grateful for every day. I have several friends who
Cold Showers Really Are Good for You
Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills. Strengthens immunity by increasing production
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Hurt
Did you ever wonder what hurts a person? I bet you know how a person can hurt you. I am fairly sensitive, no, I am a big crier. My feelings get hurt fairly easy, and I can cry and be hurt for a long time. Not for no reason, but sometimes, maybe it’s a big
Dogs: A Veteran’s Best Friend
These awesome veterans have had awesome dogs to be their support person, they are now matching veterans, firefighters, EMT’s, and policemen with these dogs from shelters. Everyone needs a non-judgmental friend to listen, dogs do that. Please watch this heartwarming video:
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10 commandments of mental health
10 commandments of mental health 1- Think positively; it’s easier 2- Cherish the ones you love 3- Continue learning as long as you live 4- Learn from your mistakes 5- Exercise daily; it enhances you well-being 6- Do not complicate your life unnecessarily 7- Try to understand and encourage those around you 8- Do not
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Brand New Day
It’s a brand new day, a fresh start, a fresh chance. What are you going to do with it? I love this poster, it’s so inspirational! Live your life, love it, rejoice in it, hug more, laugh more, be more. .
5 Tips for Caregivers
So, you have opted to take care of your loved one with Alzheimer’s, or another debilitating disease, yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.
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Less Stress
10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember, if you need an ear, we are always here, and always will listen.
Emotional Energy Centers
I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affected. Taking care of your feelings is a serious business, your health depends on it.
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Negativity Makes You Sick!
Negativity literally makes your body ill. Check out this poster on what happens inside when you are unhappy and/or stressed, plus, it causes wrinkles and spreads to those around you. Spread some joy instead!
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Anxiety…What if I Am Not As Happy With My New Baby As I Expected?
New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like the one glamorously portrayed in commercials, but you wake up with this tiny human in your home whom you may or may not connect with. Moms who do not feel immediately
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The Breastfed Baby
I think by now everyone knows that breastfeeding makes healthier babies, but I am stunned by how much healthier they are. I am so glad I was able to do that for one of mine, and my granddaughter was breast fed as well, she is so healthy and happy!
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