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15 Things That Make You Feeling a Bloat

15 Things That Make You Feeling a BloatNo one likes feeling a bloat in their belly, but sometimes it's your own diet and lifestyle...

12 Estrogen-Rich Foods That Help You Balance Your Hormones

12 Estrogen-Rich Foods That Help You Balance Your HormonesProduced in the ovaries, estrogen is the female hormone responsible for a number of roles from...

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

6 Foods That Make Your Butt Bigger

6 Foods That Make Your Butt BiggerWhether you suffer from a flat derriere or simply want to fill out your jeans a little more,...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Things Men Really Want In A Relationship

Unlike women who often express their needs in relationships, men are reluctant to talk about their emotions. If this issue is not properly addressed...