We are so blessed to have so many new fans each week, it’s helpful to keep sharing basic information. So a simple, beautiful poster of a few fruits and their benefits is here for you! I think looking at just a few at a time is easier than a big poster as well, easier to […]
Wouldn’t it be something, if we had the tools all along to make ourselves feel better and perform our best? If your great-great aunt’s recipe for tansy tea was the medicine you needed this whole time? Some people think so now, and some doctors treat this way already.
The Future of Medicine Read More »
We all know bad feelings can cause negative effects in our bodies, but do you know how much harm? And where? Worry is harmful to your stomach, fear weakens your kidneys. More good reasons to meditate, pray, and indulge in stress relieving activities. Massage anyone?
How Emotions Harm You Read More »
Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super cool! It looks fairly easy to do, plan your design, mark your can with a marker, use a hammer and nail to pound in small holes, add a candle, and voila!
Coffee Can Lanterns Read More »
We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food
10 Dairy Free Sources of Calcium Read More »
[Last Updated: June 30th 2013] The benefits of raw honey are huge. It soothes a cough/sore throat, increases physical performance, eases stress, and even makes your hair and skin shinier and healthier. Raw honey has a long shelf life and can be added to many foods as a natural sweetener. You can even add it
Amazing Benefits of Honey Read More »
I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must
The Benefits of a Sauna for Detox Read More »
So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be the only kindness someone receives that day. So many easy, fun, and inexpensive ideas. Pay it forward is wonderful, but it has to start somewhere, let it start with you
I found this and found it interesting. The United States, home of the infamous Monsanto, makes more GMO’s thans any other country in the world. A bit horrifying. Something to keep in mind when you buy food, again, just makes a big garden make more sense to me. Maybe I need a goat, make my
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A
Mental illness is misunderstood and still has a negative stigma attached. It goes hand in hand with my autoimmune and chronic diseases, as well as occurring on its own. It’s often an invisible illness, or misdiagnosed, and people are just miserable without knowing why. This amazing poster has some great numbers about mental illness, and
Facing Mental Illness Read More »
I just love these step posters! Loving yourself is the first step to a happy life. When you truly love yourself the world just gets brighter and more beautiful, the nicest thing is that you don’t have to be perfect for self-love, accept that you are a work in progress and that you strive to
10 Steps to Positive Self-Image Read More »
I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be too hasty in judgment. Flossing is an integral part of good dental health, and barely more than 10% of people do it on a regular basis. Good dental health is essential
About Floss and Dental Health Read More »
Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at it’s optimal working level by incorporating a few easy changes into your diet, I bet you use some of these
Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love outdoor ones with gentle snow falling, so gorgeous. Turns out besides helping your muscles and joints relax some hot tub time can also improve your sleep, reduce your stress level,
Benefits of Spas and Hot Tubs Read More »
Now this is awesome, and something that people request from us quite often. 8 foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, and even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I
8 Foods to Assist with Pain Relief Read More »
I am excited this year for strawberry season! I have collected a few recipes to try, and will share as we go. Strawberries, among other things, help with high cholesterol, help regulate blood pressure, fight cancer cells, and enhance cognitive function, in addition to being delicious! There is also an awesome smoothie recipe on this
Benefits of Strawberries Read More »
Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased, unnecessary pain. This is exactly the same stuff our occupational therapist at the hospital where I used to work did to my office so it’s the real stuff. Also, remember
