Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for the season, seasonal fruits, I love apples, and eat one almost every day. I also love grapes, and bananas, and pomegranate, and peaches, and strawberries…
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for you and that is within your diet. Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start! This poster shows how it
Lessons from a brilliant and beautiful mind. I love these, most of it is common sense, but in our busy hectic lives the common is often overlooked. Live in the now, enjoy each moment, improve your odds… timeless…
Life Lessons From Albert Einstein Read More »
I am including this one just because I love it! It is also true, I am glad to be one of the crazy creative loving people in the world. I fully believe that people who look at the world a bit differently, who do not follow the crowd, these are the people that change the
All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been taking a cayenne pepper supplement for years, I have been told it helps with GI distress, I know it’s odd, that hot peppers heal a tummy, but I can tell
We have published some that are more informative, but this is a more fun look at how the brain works on each side. The differences are surprising, I still think I am right in the middle somewhere. Is anyone else in the middle?
More Right Brain vs Left Brain Read More »
I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the way you are. You are loved from the top of head to the tips of your toes. You are an incredible creation, enjoy your own beauty.
If healthy food is presented in an attractive manner I think we are more likely to eat and enjoy it. A well balanced diet has a rainbow of lovely colors. This is a great poster showing some bright, beautiful foods, makes me hungry looking at it!
[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed
Everyone would eat healthier if it tasted better, right? The best way to improve the flavor is by adding spice to it. This is a handy guide with a wealth of information about spices. Don’t be afraid to try new combinations and add different things to your food. Happy eating!
Yesterday we posted something on the benefits of breastfeeding, now here is something about how it works, and some general guidelines. It is not quite as easy to figure out as you might think if you have never done it. I learned from a nun when my daughter was born, my mom took a picture,
I think by now everyone knows that breastfeeding makes healthier babies, but I am stunned by how much healthier they are. I am so glad I was able to do that for one of mine, and my granddaughter was breast fed as well, she is so healthy and happy!
The Breastfed Baby Read More »
More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
You Need More Sleep Read More »
I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached to mental health issues that make many uncomfortable. We are not ashamed if we have the flu, allergies, or cancer, we need to not be ashamed of depression or anxiety
Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds, but I don’t think that’s necessarily true. After looking at this poster I think my mind is right in the middle! I don’t know if that’s even possible… check out this
Right Brain vs Left Brain Read More »
You know how you have those days when other people’s negativity just gets you down? They spread that like a virus. Here is a fun tongue-in-cheek look at various ways to keep your happy, I hope you enjoy it. And from all of us, you are what helps us keep our happy!
Avoid Negative Energy Read More »
This is adorable poster of Josh and Grace, so many cute pictures of these siblings, united in love. I love seeing families pull together and hold each other up. Remember, October is Down Syndrome Awareness Month. Enjoy!
Real Friends Don’t Count Chromosomes! Read More »
I have a good friend with an autistic son, it seems like once a week someone inadvertently hurts her feelings by not understanding why her son acts the way he does. Education is always our best defense, maybe we can all be a little less judgmental, we don’t what road others are walking on.
