Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you to relax the body, improve focus, and clear the mind. This technique is easy to do, quick to learn, and it is very effective for you in stressful situations. For […]
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A Japanese Method For Healing, Each Finger Is Tied To Two Organs Jean Shin Jyutsu is a traditional Japanese healing art. It is an extremely simple practice that anybody can do themselves anywhere at anytime. It’s one of the most convenient forms of healing since it requires no drug or herb. Just two hands and
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How to Stay Happy When Those Around You Are Not By Jennie Lee No one likes conflict. And when those around us are unhappy about something it is easy to take it personally, especially when they are blaming us for their unhappiness! The most typical responses are to try to make the problem go away
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Therapy dogs are wonderful creatures that bring joy and all positive emotions to the life of people in hospitals, hospices, learning centers and etc. They come in different sizes and breeds, but their main characteristic is their temperament. It’s been shown that therapy dogs lower the stress levels and blood pressure in people who
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