Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional indulgence in animal products, providing room for personalization. This guide navigates the essentials of adopting a plant-based lifestyle, from its inception and benefits to potential downsides and practical meal plans. […]
A Beginner’s Guide to Plant-Based Living Read More »
Recent research published in JAMA Network Open highlights the remarkable cardiac benefits of a healthy, plant-based diet compared to a balanced omnivorous diet. The study, conducted with identical twins, adds scientific rigor to the evaluation, offering insights into the impact of genetics and diet on heart health. Identical Twins and Dietary Comparison The study involved
Unveiling Heart Health Secrets: Vegan Diet vs. Omnivorous Diet in Identical Twins Read More »
In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso,
Vitamin B12: From Brain Function to Bone Health Read More »
Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest
Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein Read More »
Kidney cancer is the seventh most common form of cancer in the world with a 5-year survival rate of around 73 percent. Unfortunately, even if cancer happens to go into remission, many patients are left with lingering side effects such as a compromised immune system. Here is a closer look at four steps you can
4 Ways To Prevent Kidney Cancer Read More »
How She Healed Rheumatoid Arthritis Naturally [nextpage title=”…”] People suffering with rheumatoid arthritis live in near constant pain. The drugs given to combat the disease rarely offer full-time relief. However, there are ways to heal rheumatoid arthritis naturally. Grace’s Story Grace used to struggle with rheumatoid arthritis, waking up every morning in pain. Her hands
How She Healed Rheumatoid Arthritis Naturally Read More »
4-Part Plan to Clean Your Colon and Lose Weight Stop in any natural food store and you will see the aisles crammed with every type of colon cleanse product imaginable. Some include supplements to bolster an already healthy diet while others promote fasting, sometimes for up to a week or more, to “reset” your body
4-Part Plan to Clean Your Colon and Lose Weight Read More »
All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like
All About Eating a Flexitarian Diet Read More »
