Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today, […]
20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body Read More »
Not all cat lovers know that these graceful friends can make their lives more valuable. Apart from being adorable when cuddling with you, these feline friends are so heartwarming when watching them curl up in your bed. But are you aware that they can improve your health? According to author Muriel Spark, the serenity of
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Physical health is given a lot of importance because it is relatively clear how you can take care of it. Eat at regularly scheduled times, exercise when you need to, and go to the doctor for a physical exam at least once per year. However, most people truly don’t know when they can benefit from
4 Reasons to Take Better Care of Your Mental Health Read More »
We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in our minds, in our home and at our work. I think someone should make the word ‘stress’ a synonym for ‘work.’ Coping more efficiently with stress requires a good and
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Have you ever wondered if the structure and influence of your family could actually impact your physical health? Well, that’s a question that researchers, as well as experts that consider themselves a master of public health, have been asking for a long time, and they’ve come up with several conclusions. Continue reading to learn more
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Say Goodbye to Your Underarm Fat With This Simple Workout Although “bat wings” may sound like a desirable trait of a superhero, the term can also refer to the dreaded appearance of sagging skin on the underarms. Skin sagging is a formidable foe against a youthful appearance. One practical mean of saying goodbye to your
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[nextpage title=”…”] The Joys of Being Your Own Best Friend Are you kinder to others than you are to yourself? Self-esteem is the subject of new social research. People who excel at supporting others often shortchange themselves. They’re quick to self-criticize for falling short of goals. Conversely, people with high self-esteem have less anxiety and
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10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body! Pesky Toxins Toxins are everywhere, just waiting to overload our bodies and leave us hanging in a state of unbalance. They’re almost everywhere, from the polluted air we breathe to the hormone- injected and pesticide-covered food we consume. Other toxins
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Just One Simple Exercise to Cleanse the Lymphatic System The lymphatic system is one of the most vital parts of your body’s immune system. Its complex web organs, lymph nodes, lymph ducts and lymph vessels work to carry lymph from your tissues into the bloodstream. Lymph is an almost-clear fluid composed of white blood cells
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Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and
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10 Signs You’re Healthy That Have Nothing To Do With Your Weight One of the biggest misconceptions that people have is that there is a direct correlation between weight and health. While this might be true to an extent, there much more aspects of health that people must consider. Regardless if you are skinny or
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