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How much should I exercise while pregnant

How Much Should I Exercise While Pregnant?

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You've probably heard at least a few:...

How to Live Longer and Healthier – What the Experts Recommend

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880....
8 Things Better For Your Happiness Than The Perfect Spouse.

8 Things Better For Your Happiness Than The Perfect Spouse

There is more to life than marrying and raising children. We have been taught at young ages to believe this is the...
What You Need to Know About Obesity in the United States

What You Need to Know About Obesity in the United States

Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S....

Professional Help + Natural Remedies: Is it the Best Prescription?

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure...

10 Effective Ways To Burn More Calories During The Day

10 Effective Ways To Burn More Calories During The Day If you can barely find time in the day to do the mandatory tasks on...
How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the...

Here Is Why The Risk of Kidney Failure Is Higher For African Americans

Here Is Why The Risk of Kidney Failure Is Higher For African Americans  African Americans make up only around 12% of the United State’s population,...

Don’t Let Stress Ruin Your Day

Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight...

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but...

A New Study Suggests How To Lose Weight Fast And Keep It Off

A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want...
6 Simple Ways To Reduce Menstrual Cramps.

6 Simple Ways To Reduce Menstrual Cramps

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six...

Depression Isn’t Always What You Think, 20 Subtle Signs of Depression!

Depression Isn't Always What You Think, 20 Subtle Signs of Depression! Depression is hard for those who have never experienced it to understand. More than...

Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips You don't have to skimp on style just because you've entered your sixth decade....

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha KeyIf you're carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons...

This Common Habit Increases Your Risk Of Cancer By 66%

This Common Habit Increases Your Risk Of Cancer By 66% According to the Nielsen Corporation, the average American watches over 4 hours of TV a...

4 Lies To Stop Telling Yourself

4 Lies To Stop Telling YourselfWe often tell ourselves lies in to make us feel better about life, however white lies only hamper your...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

8 Thoughts That Keep You From Leaving A Person Who Doesn’t...

8 Thoughts That Keep You From Leaving A Person Who Doesn’t Deserve You!If you are in a relationship that is unfulfilling or, worse, makes...