In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed […]
Fitness as Medicine: Five Exercises to Fight Stress and Anxiety Read More »
Anger, that fiery emotion we all know too well, can strike like a bolt of lightning from various life situations. Whether it’s a heated argument with a loved one, a nerve-wracking encounter at work, or simply the overwhelming weight of life’s challenges, anger has a knack for knocking on our emotional door. But here’s the
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Your hands, with their intricate network of veins, can offer insights into your overall health. While veiny hands are often a natural occurrence, they can occasionally hint at underlying medical conditions. Understanding the various factors at play can help you distinguish between harmless vein prominence and potential health concerns. Here, medical experts shed light on
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Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland has revealed that even small amounts of exercise, such as a 20-minute brisk walk most days, can significantly reduce the risk of depression in older adults. The Prevalence of Depression
Beat the Blues with a Daily Stroll: How Walking Fights Depression! Read More »
Understanding the mechanisms behind fat storage and burning is crucial for achieving lasting weight loss and optimal health. By harnessing the power of your body’s natural fat-burning hormones, you can effectively shed excess fat and enjoy a leaner and healthier body. This article presents three simple steps to activate your fat-burning hormones and kickstart your
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There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise
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In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough
How to Live Longer and Healthier – What the Experts Recommend Read More »
There is more to life than marrying and raising children. We have been taught at young ages to believe this is the big goal in life to be a perfect spouse. Parents want nothing more than to see their children raise their own families. That’s a pleasant idea but life has so much more to
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Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding
What You Need to Know About Obesity in the United States Read More »
We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine. Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional
Professional Help + Natural Remedies: Is it the Best Prescription? Read More »
10 Effective Ways To Burn More Calories During The Day If you can barely find time in the day to do the mandatory tasks on your lost, the idea of setting aside an hour or two to go to the gym might sound a bit comical. Unfortunately, since a majority of people work a 9
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How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the cells and organs in the body. When not enough of these hormones are present thyroid problem (hypothyroidism), body functions slow down. Some of the body’s functions affected by T3 and
How to Lose Weight if You Have a Thyroid Problem? Read More »
Here Is Why The Risk of Kidney Failure Is Higher For African Americans African Americans make up only around 12% of the United State’s population, but the group accounts for 32% of all kidney failure cases. This statistic is striking and raises questions about what factors may cause this disease to affect one segment of
Here Is Why The Risk of Kidney Failure Is Higher For African Americans Read More »
[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
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This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but did you know that your butt has a lot more to say about your health than you might think? All too often, people focus on overall weight and are focused
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A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want the results fast. The same applies with weight loss. You make a decision to lose weight and you want the results tomorrow! I get it. I once used to
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There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can
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Depression Isn’t Always What You Think, 20 Subtle Signs of Depression! Depression is hard for those who have never experienced it to understand. More than just sadness, depression can suppress the immune system, c, interrupt normal hormonal function, and cause suicidal thoughts. Often times, depression is taken too lightly and a proper diagnosis can go
Depression Isn’t Always What You Think, 20 Subtle Signs of Depression! Read More »
