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Here’s What You Should Be Doing Along With Kegel Exercises

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Should Your Kids Know You’ve Had an Affair?

Should Your Kids Know You've Had an Affair?Personal relationships are one of the most difficult aspects of life. There is no set of rules...