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Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this...
What You Need to Know About Obesity in the United States

What You Need to Know About Obesity in the United States

Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S....

Can HGH Help You Lose Weight?

There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced...

Ways to Increase Your Chances Of Surviving a Heart Attack

Ways to Increase Your Chances Of Surviving a Heart AttackYour head is spinning and your chest feels like someone is stabbing you with a...

Beat Your Insomnia With THIS Simple Spice

Beat Your Insomnia With THIS Simple SpiceInsomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep. They constantly...

Tired of Dieting? Here’s Natural Recipe to Lose Kilos Without Dieting

Tired of Dieting? Here's Natural Recipe to Lose Kilos Without DietingAre you one of those people who are perpetually dieting to lose weight? You...

Weight Loss Habits On The Go

Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

10 Relationship Dramas That Make Us Stronger

10 Relationship Dramas That Make Us Stronger Love is wonderful, but if you ask anyone whose relationship makes it longer than a few months, you...

Temper control