nutrition

The Surprising Link Between Protein and Heart Disease

Leave a Comment / Diet and Nutrition, Heart Disease, Heart Failure, heart health, Heartburn, nutrition /

Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels may pose risks to heart health. This article explores findings from a study conducted at the University of Pittsburgh, shedding light on the impact of high-protein diets on atherosclerosis and […]

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Beyond the Plate: The Mediterranean Diet’s Influence on Mental Acuity

Leave a Comment / Depression, Diet and Nutrition, mental health, nutrition /

Amid ever-shifting diet trends and fads, one regimen has stood the test of time, consistently proving its prowess in health benefits—the Mediterranean diet. Garnering the top spot in U.S. News & World Reports’ 2024 rankings for the seventh consecutive time, the Mediterranean diet draws attention not just for its culinary delights but for its holistic

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Sour, Spicy, and Slimming: The Unbelievable Link Between Kimchi and Weight!

Leave a Comment / Health and Food, weight loss, weight loss /

Kimchi, a traditional Korean dish renowned for its piquant flavors, has now emerged not only as a culinary delight but also as a potential ally in the battle against obesity. A recent study, published in BMJ Open, delves into the fascinating relationship between kimchi consumption and obesity risk, shedding light on the nuanced impact of

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Low-Carb Diets and Weight Maintenance: The Key Lies in the Quality of Your Choices

Leave a Comment / Diet and Nutrition, nutrition /

A recent study from Harvard T.H. Chan’s School of Public Health explores the impact of low-carbohydrate diets on long-term weight maintenance. The research indicates that the nature and quality of a low-carb diet play a crucial role in weight regain. This article delves into the study’s key findings and sheds light on the significance of

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Tomatoes and Blood Pressure: A Natural Solution?

Leave a Comment / Blood, health, Health and Food, Health Benefits of Foods, High Blood Pressure /

A recent study suggests that incorporating tomatoes into daily diets may have a blood pressure-lowering effect, benefiting older adults in preventing and managing hypertension. This article explores the study’s findings, emphasizing the association between tomato consumption and blood pressure regulation. Study Highlights Older adults with mild high blood pressure who consumed the most tomatoes had

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Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean

Leave a Comment / Diet and Nutrition, health, nutrition /

Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by

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Food for Mood: How Nutrition Can Help Manage Stress

Leave a Comment / Anxiety, Depression, Diet and Nutrition, Food, Food and Recipes, health, Health Benefits of Foods, nutrition, Stress, Stress Management /

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural

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How Maintaining Your Weight Can Lead to a Healthier and Longer Life

Leave a Comment / all positive experiences, health, Lifestyle, live longer, weight loss, weight loss /

In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to

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Vitamin B12: From Brain Function to Bone Health

Leave a Comment / Vitamins, Vitamins Deficiency /

In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso,

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Mango Magic: The Power-Packed Benefits of Mangoes

Leave a Comment / Health and Food, Health Benefits of Foods /

Beyond being a delightful treat for the taste buds, mangoes harbor a plethora of health benefits that can make them your body’s best ally. Delve into the world of mangoes and discover how their consumption can significantly enhance your overall well-being: 1. Radiant Skin: Mangoes possess the power to breathe life into your skin. Infused

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Nourish Your Way to a Flat Stomach: 10 Foods That Trim Your Waistline

Leave a Comment / Diet and Nutrition, Food, health, Health and Food, nutrition, weight loss /

Nurturing a flat stomach goes beyond exercise alone. Fueling your body with the right foods can provide the energy, nutrients, and belly-fat-burning properties necessary for achieving your goal. Let’s dive into a list of 10 foods that not only support a flat stomach but also tantalize your taste buds. 1. Almonds: A Powerhouse of Nutrition

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Understanding the Effects of Plant-Based Versus Animal-Based Products on Cholesterol

Leave a Comment / Cholesterol, health /

Few people want to be unhealthy. Those who are out of shape or in poor health feel the effects: less mobility, greater discomfort, and higher medical bills, to name a few. To be sure, the costs of prescription drugs and other standard treatments are soaring. The physiological benefits and financial savings of preventive care, therefore,

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What Happens to your Body When You Drink Cabbage Juice Every Day!

Health Benefits of Foods, inflammation /

What Happens to your Body When You Drink Cabbage Juice Every Day! Cabbage generally takes a back seat to most vegetables that are recommended for a health-conscious lifestyle. It’s also shunned for its somewhat bitter flavor. Cabbage juice actually delivers the equivalent of a knockout punch in the ring of nutrition — as much as

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Exercise Is not The Most Important Factor In Weight Loss. See What It Is…

Diet and Nutrition, weight loss /

Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving the ideal body. While many people turn to exercising as a means to whip into beach-ready shape, adapting a workout routine can offer an array of other health benefits. Many

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