In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso, […]
Vitamin B12: From Brain Function to Bone Health Read More »
Is Weight Reduction Surgery the Right Choice? [nextpage title=”…”] In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults were overweight enough to be considered to have weight reduction surgery. Because of this epidemic, everyone seems to be looking for a way to lose weight. One of the most effective
Is Weight Reduction Surgery the Right Choice? Read More »
7 Common Nail Conditions That Indicate Serious Diseases. Don’t Ignore Them! Nails tell more about a person than just their hygiene. In fact, one who doesn’t get enough micronutrients and macronutrients dermatological conditions . . . in skin and nails. Because most of the body’s nutrients are stored in the nails, certain nail conditions may indicate
7 Common Nail Conditions That Indicate Serious Diseases. Don’t Ignore Them! Read More »
