Similar to what we put in our stomachs, what we do before eat impacts our health just as much. Believe it or not, you can put yourself in serious peril by not eating enough while performing everyday activities. Below, are the top nine things you shouldn’t do on an empty stomach that can endanger your […]
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8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda Diet soda is better for you than regular soda, right? You get all the enjoyment of fizzy bubbles and the energy boost from caffeine, but you don’t have to worry about all those pesky calories that find their way into regular
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See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They lead to weight rebound, don’t have long-term results, and often leave people feeling so unhappy with themselves that they give up on the “diet” process altogether. Instead, however, many people
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Do Kids Really Need To Drink Milk? Milk, it does the body good. Or, at least that’s what we’ve always been told. We’ve also been told not to believe everything you hear. While milk does offer valuable nutrients for the body, most of us are uneducated about this common household product and the many adverse
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