Instead of Watching Netflix Before Bed, Do THIS! What could be more relaxing after a busy day than laying in bed catching up on a full season your favorite TV series? Although it sounds like a great way to end the day, research has found that using technology prior to hitting the hay can make […]
Instead of Watching Netflix Before Bed, Do THIS! Read More »
Over the past decade, as more people strive for a balance of mental and physical wellness, they have turned to shiatsu massage in their quest to reduce stress and improve their overall health. Shiatsu, or finger pressure massage, sometimes called Zen shiatsu, is a Japanese form of physiotherapy. It is often described as the equivalent
Have you ever felt that you are carrying the entire world in your shoulders? This can be a sign of stiff neck which can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and
Stiff Neck? Try This Self Neck Massage! Read More »
