Progressive Muscle Relaxation
Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie Dawson Each method is unique, however the Jacobson Progressive Relaxation is one of the most used relaxation techniques in psychotherapy and health use. This method shows the link between mind and body, proving that the muscles have an influence in the intensity of any reflex behavior, […]
Progressive Muscle Relaxation Read More »