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20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall

20 Delicious Detox Soups to Cleanse and Revitalize Your System This Fall You are what you eat. For most of us this saying is truly...

How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle

How Much Protein To Eat At Breakfast To Burn Fat and Build MuscleProtein is the body’s basic building block. It is integral to the...

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You're Vegetarian: 10 Awesome SourcesIf you've adopted a vegetarian diet, you're one smart cookie. Compared to carnivores, studies...

The Many Benefits of Coconut Oil you Didn’t Know About

The Many Benefits of Coconut Oil you Didn't Know AboutThere is a cooking oil that is used widely in the Phillipines and many other...

9 Sneaky Reasons Why You Are Constantly Hungry, and How to Stop it!

9 Sneaky Reasons Why You Are Constantly Hungry, and How to Stop it! Within a completely healthy body, hunger is the physiological response to an...
Start Reducing Belly Fat by Drinking This Before You Go to Bed!

Start Reducing Belly Fat by Drinking This Before You Go to Bed!

Start Reducing Belly Fat by Drinking This Before You Go to Bed!Reducing belly fat can prove a difficult task. Many slimming tricks and routines...

7 Unexpected Facts About Green Tea That Will Change The Way You Look At...

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy....

Trouble Losing Weight? How to Reset Your Hormone levels?

Trouble Losing Weight? How to Reset Your Hormone levels? Hormones are chemical messengers that stimulate cells and coordinate body functions. Your glands manufacture hormones and...

Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems!The thyroid gland is the master of metabolism. It's a butterfly-shaped organ situated...
New Study Reveals Coconut Oil Is Far Better Than Your Toothpaste.

New Study Reveals Coconut Oil Is Far Better Than Your Toothpaste

Coconut Oil has been lauded as the miracle oil – a superfood good for everything from salad dressings to morning smoothies. It's...

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of...

4 Flat Tummy Supplements You Are Not Taking

4 Flat Tummy Supplements You Are Not Taking Supplements refer to the specific food components that are extracted and administered to aid in specific body...

Do You Know What’s in Your Energy Drinks?

Do You Know What’s in Your Energy Drinks?    Let’s face it. Life can be stressful for many reasons. So, it’s no surprise that people...

4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal

4 Quick and Delicious Ways to Turn Yogurt into an Actual MealYogurt isn't just a snack food. It isn't just a quick bite that...

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha KeyIf you're carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons...

How To Start Losing Weight: 5 Steps For Beginners

As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off ,...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

7 Things You Don’t Need To Apologize For (Although You Think...

7 Things You Don't Need To Apologize For (Although You Think You Do) Have you ever made an apology that didn't feel right? And not...