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bloating

Why am I so Bloated? 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your...
digest

How Long Different Foods Take To Digest and Why You Should Know

The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is very crucial...

The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym We all make mistakes, but making them in the gym can be a major hindrance to your...
What is Tryptophan

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

What is Tryptophan? How Does it Boost Sleep Quality and Mood? We are all aware that a good night's sleep is crucial to make the...
Weight Gain Before Your Wedding

4 Habits That Can Cause Weight Gain Before Your Wedding

Habits That Can Cause Weight Gain Before Your Wedding Your wedding day is right around the corner, and you're feeling a lot of emotions. You're...
Top Common Uses and Health Benefits of Black Cumin Seed

Top Common Uses and Health Benefits of Black Cumin Seed

Top Common Uses and Health Benefits of Black Cumin Seed Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as...
What’s The Difference Between Fat Reduction And Weight Loss?

What’s The Difference Between Fat Reduction And Weight Loss?

Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance...
Can Breast Pills Make Your Breasts Bigger

Can Breast Pills Make Your Breasts Bigger?

We call them by many different aliases as there are shapes and colors. Some of them bring about the occasional eye roll with names...
Can Omega-3 Fish Oil Help You Lose Weight?

Can Omega-3 Fish Oil Help You Lose Weight?

Can Omega-3 Fish Oil Help You Lose Weight? Fish oil is one of the best supplements you can readily find in the market. It is...
Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism. Now, you...

What Happens To the Human Body When We Walk Barefoot On Earth

Studies Show What Happens To the Human Body When We Walk Barefoot On Earth Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves...
Ancient Art of Knife Massage

Ancient Art of Knife Massage Helps You Stay Sharp

Ancient Art of Knife Massage Helps You Stay Sharp It appears horrifying, but those who have undergone the Taiwan knife massage say that it is...
Regular Use of This Vegetable can Prevent and Cure over 20 Diseases

Regular Use of This Vegetable can Prevent and Cure over 20 Diseases

Regular Use of This Vegetable can Prevent and Cure over 20 Diseases Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and...
Can HGH Help You Lose Weight

Can HGH Help You Lose Weight?

Can HGH Help You Lose Weight? There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally...
Incorporating Exercise into Your Lifestyle

Incorporating Exercise into Your Lifestyle

Incorporating Exercise into Your Lifestyle As you grow older your body's metabolism begins to slow down and maintaining weight can become a difficult thing to...
How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the...

Find Out What’s The Perfect Temperature For Sleep

Find Out What's The Perfect Temperature For Sleep Time travel has been the subject of countless books and movies. Who wouldn't want to go back...

See How Coconut Oil Is Beneficial For Your Thyroid

See How Coconut Oil Is Beneficial For Your Thyroid Health Thyroid problems can present themselves in many ways. You may be feel tired and sluggish,...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Kids Born in August More Likely to Have ADHD Diagnosis

Kids Born in August More Likely to Have ADHD Diagnosis

A new large-scale nationwide analysis has shown that kids born in August are at a higher rate of attention deficit-hyperactivity disorder (ADHD) compared with...

5 Common Kissing Mistakes

5 Common Kissing Mistakes Kissing someone is not rocket science, rather it’s the art of caressing someone you love. But while kissing we can often...