Mental health is increasingly being recognized as a hidden scourge of modern society, with statistics revealing anything up to one-third of us will be affected at some point. Here are 5 ways where your mental wellbeing can be improved. 1. Break up monotony One way to ensure your mental health remains positive is to stimulate […]
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It is often said that the pharmaceutical industry is more interested in creating clients than cures. When it comes to mental health issues, it seems that this statement, as cynical as it is, may hold some truth. A 2013 study out of New Zealand found that better nutrition improved mental health much more effectively than
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5 Reasons Why Having Selective Memory Can Be a Very Good Thing In past decades, selective memory has often been cast in a negative light due to the short-term and long-term effects that it has on individuals. Although it can cause many people to become emotionally distant or out of touch with the world around
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