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Feeling Joint Pain? This Is What It Probably Means

Feeling Joint Pain? This Is What It Probably Means  Living in Pain. Twenty percent of us in the U.S. have chronic joint pain related to arthritis...

Get Rid Of Joint Pain After First Application Of THIS Miracle Remedy

Get Rid Of Joint Pain After First Application Of THIS Miracle Remedy Did you know that some of the simplest of ingredients in your own...

Top 10 Diet Mistakes And How To Avoid Them

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight.2. Post and pre-workout meals: exercising regularly comes...

Busting the Myths about Monounsaturated Fats

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your...

4 Steps to Balance Your Hormones

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs...

Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore,...

Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for...

8 Foods That Make You Smarter

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain,...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

Health benefits of olives and olive oil

It's been known for a while that the "Mediterranean Diet" is one of the healthiest diets in the world: it combines very healthy and...

Healthy Living Secrets

Here are some important facts:About 80% of the diseases can be prevented or postponed by a healthy diet. Mediterranean diet is a good example of...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

we always wanted to grow up…

As a child, we always wanted to grow up. But now we realize that broken toys and lost pencils were much better than broken...