In an era where technology is often blamed for the escalating stress in our lives, Apple has taken a pioneering step in the realm of mental health. The global tech giant has introduced several features across its devices, including the iPhone, Apple Watch, and iPad, aimed at enhancing mental well-being. In this exploration, two experts […]
Mind, Body, and Apple: The Fusion of Mental Wellness and Technology! Read More »
Bipolar disorder is a mental health condition characterized by abnormal high and other cases, low moods. There are numerous types of bipolar disorder, but the most common is bipolar I and bipolar II. The main difference between Bipolar I and Bipolar II is the severity of the manic episodes. This article explores more about the
The Difference Between Bipolar I and Bipolar II? Read More »
Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western world, and many new studies have come to light showing the positive impacts of practicing mindfulness for your body and brain. Mindfulness is well-known for its ability to help relieve
How Mindfulness Can Help with College Stress Read More »
We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in our minds, in our home and at our work. I think someone should make the word ‘stress’ a synonym for ‘work.’ Coping more efficiently with stress requires a good and
Health Benefits of Sewing Read More »
Ayahuasca is possibly among the most powerful hallucinogens in the world which was recently declared as a dangerous narcotic by researchers and lawmakers. It didn’t qualify for use in medical research or fit for human consumption. Shockingly, it’s among the best online selling product that claims to treat psychological and physical illnesses. Thanks to Western
What Really Happens When You Drink The “Shaman Drink” Ayahuasca Read More »
We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine. Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional
Professional Help + Natural Remedies: Is it the Best Prescription? Read More »
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a
7 Warning Signs of Stress Sickness You Should NEVER Ignore Read More »
Are you already shaping up for the New Year? Sounds about right, January first is only a few days away, and who can claim to be prepared? Anyone? Right again. With the holiday frenzy right upon us, everybody seems to be busy in gathering presents, or eating healthy to fit into that old gown, or
Get Rid Of Stress This New Year Read More »
6 People With Superhuman Powers That Science Can’t Explain Science has become exceptionally advanced, delivering incredible technological advances and amazing breakthroughs in fields such as medicine and chemistry. But there are still many things that science cannot explain, and some of these things lie within our own bodies. One of the most compelling mysteries that
6 People With Superhuman Powers That Science Can’t Explain Read More »
[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
Don’t Let Stress Ruin Your Day Read More »
If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Read More »
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based.
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less Read More »
It was circa 2007 and as I crossed the US-border the customs officer asked me what I did for work (your typical routine question) When I told him yoga teacher, he proceeded to ask in the same monotone and slightly stern voice “Is it true that to be a Yoga Zen Master you have to
How 5 Minutes of Meditation a Day Can Change Your Life Read More »
What Are Sleep Wrinkles? Sleeping Positions That Increase Wrinkles Do you find wrinkles on just one side of your face? This can be caused by your sleeping position and if you sleep on your right or left side. A patient asked. Dr. Debra Jaliman, New York dermatologist and author of ‘Skin Rules,’ about fine lines
What Are Sleep Wrinkles? Read More »
How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the
How Your Mind Can Heal Your Body Read More »
Can Meditation Save Your Relationship? Arguments are inevitable in any relationship, they arise from many factors including clash of egos and having different points of view. We are sometimes disappointed because our partner is not able to fulfill our expectations therefore differences occur. A common mistake is to try to change your partner into the
Can Meditation Save Your Relationship? Read More »
There are many health benefits to a good quality sleep but few of us get it. Those who suffer from insomnia know how frustrating it is to be awake in the middle of the night and not be able to do anything about it. Here are 15 things you can do if you find sleep
15 Things To Try When You Can’t Sleep Read More »
How to Improve your Memory Naturally By: Andres Carvajal Edited By: Stephanie Dawson [Last Updated on March 1st 2014] There are several techniques to improve your memory for that important test or presentation. The techniques offered here won’t require a huge effort or any outlay of money. Brain gym websites, such as Lumosity are popular
How to Improve your Memory Naturally Read More »
