Stress is often painted with a negative brush, emphasizing its detrimental effects on health. However, not all stress is created equal. This article explores the concept of “good stress” or eustress, shedding light on its positive aspects and the benefits it can bring to both the brain and body. Does Good Stress Exist? Definition: Good […]
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8 Things You Should Never Do After 30 Things to Quit Doing When You Hit Your 30s Once you hit 30, your body begins to undergo certain physical changes. Eating and exercise behaviors that you could get away with in your college years, while maintaining decent physical health, just won’t fly as your body begins
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5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or
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10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou
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