This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the […]
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The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many claim that the stripping of its nutrients during processing voids its nutritional value, but white rice provides protein, calcium, iron, vitamin B6, and magnesium. It is rich in carbohydrates needed
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What Minerals You Really Need … and How to Get Them The components for eating a healthy diet have been getting more study and attention in the media. As lifestyles change, these components become more important to ensure that individuals eat a diet that provides the right nutrition for their needs. The daily requirements for
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Eczema is a skin disorder in which itchy patches and rashes show up on the skin. The symptoms of this disorder depend on the severity and may range from chronic pain and irritating rashes to oozing sores with flare-ups of eczema. Experts believe that eczema is a type of airborne or food allergy. Some home
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Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. Find out what you can
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The Adrenal Glands –by Dr. Michael L. JohnsonThe adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made of two parts–the outer region, called the adrenal cortex, and the inner region, called the adrenal medulla. The function of the adrenal glandsThe adrenal glands work interactively with the hypothalamus
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Hirsutism: When Unwanted Hair in Women Becomes Too Much Hirsutism is the presence of excessive facial and body hair in females, and can be devastating to people afflicted by this disorder. Hirsutism is caused by a higher level of the hormone androgens, which can be caused by PCOS (Polycystic Ovarian Syndrome), long use of weight-lifting
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This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories;
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Magnesium- The Forgotten Mineral Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to the National Institutes of Health: “Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports
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In this amazing video you’ll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels of PH to survive. A long-term consumption of acid-generating foods may cause a huge load of stress on the kidneys and may cause renal failure, high blood pressure and many other
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[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need
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