lower back pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching can help alleviate lower back pain you are experiencing with this muscle. Learn very straightforward piriformis moves you are able to use.  Cause of the Pain The piriformis muscle is […]

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain Read More »

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body.

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body

Pains are part of life. Sometimes we feel pain, and nothing is seriously wrong with us. However, pain can sometimes be indicative of more serious problems. Here are 12 pains that you should definitely not ignore. Chest Pains Chest pains can be a sign that you have heart problems. It can also be a sign

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body Read More »

Five Things You Should Know If You're Sitting Down All Day

Five Things You Should Know If You’re Sitting Down All Day

There are numerous health problems associated with a sedentary lifestyle. Not surprising, considering humans are meant to be physically active, with most health organizations recommending at least 30 minutes exercise per day. A sedentary lifestyle is not necessarily a result of laziness, but rather of career demands. Plenty of jobs requires one to be stationed

Five Things You Should Know If You’re Sitting Down All Day Read More »

4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist

4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Read More »

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments  [nextpage title=”…”] As we age, aches and pains become just a matter of life, however when they get to severe, we need to take action to reduce the problem. Leg pain and numbness can be caused by a number of different things. Among those things is

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments Read More »

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain A recent study performed by the Indian Journal of Clinical Biochemistry has discovered that there is a definite link between low vitamin D levels and a person experiencing frequent back and joint pain. When the source of the pain is unknown, there are

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain Read More »

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment [nextpage title=”…”] Adrenal Insufficiency, also known as Addison’s disease, is a hormonal condition that affects men and women. The adrenal gland produces cortisol, a stress hormone. It controls how the body responds to stress by maintaining blood pressure, managing the immune system and regulating insulin.

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment Read More »

Scroll to Top