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Speed Up Your Fat-Loss By Following These 4 Fitness Hacks

Speed Up Your Fat-Loss By Following These 4 Fitness Hacks For many of us, establishing a consistent healthy routine is tough. You might be well-intentioned...

Having Fun While Losing Weight: At Home Dance Workout For Beginners

Having Fun While Losing Weight: At Home Dance Workout For Beginners Losing weight can seem like such a bore. Walking, running, dancing...so many options but...

Why Is My Husband Losing Weight Faster Than I Am?

Why Is My Husband Losing Weight Faster Than I Am? Do you have a husband or partner who seems to lose extra weight with ease...

Exercise Is not The Most Important Factor In Weight Loss. See What It Is…

Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving...

The Whole World Went Crazy About This Diet! Find Out Why?

The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That's...

29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100...

29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds! The weight loss industry rakes in $20 Billion annually. It's...

See What Happens To Your Body When You Restrict Your Eating Time Period To...

See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours If you've been having trouble losing weight and getting...

4 Health Problems Most Men Will Have by Age 50

4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related...

Weight Loss Habits On The Go

Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese...

Brains of Obese Teenagers Unusually Susceptible to Food Commercials

Brains of Obese Teenagers Unusually Susceptible to Food Commercials Keep overweight adolescents away from food commercials or they may face difficulty losing weight. Sounds a...

How To Start Losing Weight: 5 Steps For Beginners

As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off ,...

7 Worst Things To Say To An Overweight Person

7 Worst Things To Say To An Overweight Person As a fellow and proud "chunky monkey", I have a pretty calm attitude when it comes...

4 Little Lies That Are Keeping You From Being Healthy

On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at...

7 Ways for Men to Lose Belly Fat

7 Ways for Men to Lose Belly Fat A lean body is in these days. Getting rid of the unwanted belly fat is important to...

4 Steps to Balance Your Hormones

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs...

Adrenal Imbalances Sabotage Weight Loss

There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts....

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Kids Born in August More Likely to Have ADHD Diagnosis_

Kids Born in August More Likely to Have ADHD Diagnosis

A new large-scale nationwide analysis has shown that kids born in August are at a higher rate of attention deficit-hyperactivity disorder (ADHD) compared with...

15 Warning Signs That Show Up Too Late in Relationship

15 Warning Signs That Show Up Too Late in Relationship We're all familiar with the typical dating red flags. People give themselves way early on...